cable hip adduction

Equipment

cable

Target muscle

adductors

How to perform

1. 1

   Attach the ankle cuff to your ankle and stand facing the cable machine.

2. 2

   Position yourself far enough away from the machine so that there is tension on the cable.

3. 3

   Place your hands on the machine for support.

4. 4

   Keeping your leg straight, slowly move your leg across your body towards the midline.

5. 5

   Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.