battling ropes

Equipment

rope

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold one end of the rope in each hand, with your palms facing each other.

3. 3

   Raise your arms to shoulder height, keeping your elbows slightly bent.

4. 4

   Begin making alternating waves with the ropes by rapidly raising and lowering each arm.

5. 5

   Continue for the desired duration or number of repetitions.