barbell zercher squat

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Hold the barbell in the crooks of your elbows, with your hands gripping the bar for stability.

3. 3

   Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.

4. 4

   Keep your knees in line with your toes and your weight in your heels.

5. 5

   Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.