barbell wrist curl

Equipment

barbell

Target muscle

forearms

How to perform

1. 1

   Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.

2. 2

   Allow the barbell to roll down to your fingertips, keeping your wrists straight.

3. 3

   Slowly curl the barbell up towards your forearms by flexing your wrists.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.