barbell wrist curl v. 2

Equipment

barbell

Target muscle

forearms

How to perform

1. 1

   Sit on a bench with your feet flat on the ground and your knees bent.

2. 2

   Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

3. 3

   Rest your forearms on your thighs, allowing your wrists to hang off the edge.

4. 4

   Slowly curl your wrists upward, bringing the barbell towards your forearms.

5. 5

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.