barbell upright row

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.

2. 2

   Let the barbell hang in front of your thighs, arms fully extended.

3. 3

   Keeping your back straight and core engaged, exhale and lift the barbell straight up towards your chin, leading with your elbows.

4. 4

   Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.