barbell standing rocking leg calf raise

Equipment

barbell

Target muscle

calves

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell across your upper back.

2. 2

   Raise your heels off the ground as high as possible, balancing on the balls of your feet.

3. 3

   Slowly lower your heels back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.