barbell standing bradford press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.

2. 2

   Press the barbell overhead, fully extending your arms.

3. 3

   Lower the barbell back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.