barbell standing back wrist curl

Equipment

barbell

Target muscle

forearms

How to perform

1. 1

   Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.

2. 2

   Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.

3. 3

   Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.

4. 4

   Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.