barbell skier

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3. 3

   Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.

4. 4

   As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.