barbell side split squat v. 2

Equipment

barbell

Target muscle

quads

How to perform

1. 1

   Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.

2. 2

   Hold a barbell across your upper back, resting it on your shoulders.

3. 3

   Take a big step to the side with your right foot, keeping your left foot planted.

4. 4

   Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.

5. 5

   Push through your right heel to return to the starting position.

6. 6

   Repeat on the other side, stepping out with your left foot.

7. 7

   Continue alternating sides for the desired number of repetitions.