barbell seated good morning

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.

2. 2

   Keep your back straight and your chest up.

3. 3

   Slowly hinge forward at the hips, lowering your torso towards the ground.

4. 4

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.