barbell seated calf raise

Equipment

barbell

Target muscle

calves

How to perform

1. 1

   Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2. 2

   Place the balls of your feet on a raised platform, such as a block or step.

3. 3

   Position the barbell across your thighs and hold it securely with your hands.

4. 4

   Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.

5. 5

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.