barbell seated bradford rocky press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.

4. 4

   Press the barbell overhead, fully extending your arms.

5. 5

   Lower the barbell back to shoulder height and repeat for the desired number of repetitions.