barbell seated behind head military press

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Lift the barbell off the rack and bring it down to shoulder level, behind your head.

4. 4

   Press the barbell upward until your arms are fully extended.

5. 5

   Lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.