barbell romanian deadlift

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and your toes pointing forward.

2. 2

   Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Bend at the hips, keeping your back straight and your knees slightly bent.

4. 4

   Lower the barbell towards the ground, keeping it close to your body.

5. 5

   Feel the stretch in your hamstrings as you lower the barbell.

6. 6

   Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.

7. 7

   Squeeze your glutes at the top of the movement.

8. 8

   Lower the barbell back down to the starting position and repeat for the desired number of repetitions.