barbell rear lunge v. 2

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell across your upper back.

2. 2

   Take a step backward with your right foot, landing on the ball of your foot.

3. 3

   Bend both knees to lower your body until your left thigh is parallel to the ground.

4. 4

   Push through your left heel to return to the starting position.

5. 5

   Repeat with the other leg.