barbell lunge

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.

2. 2

   Take a step forward with your right foot, keeping your torso upright.

3. 3

   Lower your body by bending your right knee until your thigh is parallel to the ground.

4. 4

   Push through your right heel to return to the starting position.

5. 5

   Repeat with your left leg, alternating legs for the desired number of repetitions.