barbell jump squat

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.

2. 2

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Once you reach the bottom of the squat, explode upwards by jumping off the ground.

4. 4

   As you jump, extend your hips, knees, and ankles, pushing through your toes.

5. 5

   Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.