barbell jefferson squat

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.

3. 3

   Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.

4. 4

   Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.

5. 5

   Push through your heels to stand back up to the starting position.

6. 6

   Repeat the movement, alternating your forward and back foot with each repetition.