barbell front raise

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

2. 2

   Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.

3. 3

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.